CRON DAILY DIET |
ROY WALFORD: |
|
PROTEIN: 40 - 80 g/DAY (11 - 22% OF CALORIE)) |
|
0.36 g/lb BODY WEIGHT |
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AGE > 60 : 0.50 g/lb BODY WEIGHT |
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FAT: < 20 - 25% OF CALORIE |
|
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CARBOHYDRATE : 53 - 69% OF CALORIE |
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LOW GLYCEMIC INDICES |
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DIETARY FIBER : 40 - 60 g |
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CALORIE: NO PARTICULAR LEVEL, DIFFERENT FOR |
|
|
EACH PERSON |
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BASAL LEVEL: 1100-1500 CAL, SHOULD EAT MORE |
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|
WALFORD |
THE ZON |
|
weight |
calorie |
weight |
calorie |
PROTEIN |
70 g |
280 (19%) |
116 g |
465 (30%) |
FAT |
30 g |
270 (18%) |
47 g |
419 (27%) |
CARBOHYDRATE |
250 g |
1000 (63%) |
163 g |
651 (42%) |
FIBER |
40-60 g |
|
|
|
|
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TOTAL CALORIE 1550(100%) 1550 (99%)
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