CRON DAILY DIET
ROY WALFORD:
  PROTEIN: 40 - 80 g/DAY (11 - 22% OF CALORIE))
                   0.36 g/lb BODY WEIGHT
 
          AGE > 60 : 0.50 g/lb BODY WEIGHT
 
          FAT: < 20 - 25% OF CALORIE
 
          CARBOHYDRATE : 53 - 69% OF CALORIE
 
                  LOW GLYCEMIC INDICES
 
          DIETARY FIBER : 40 - 60 g
          CALORIE: NO PARTICULAR LEVEL, DIFFERENT FOR
 
                  EACH PERSON
                  BASAL LEVEL: 1100-1500 CAL, SHOULD EAT MORE
 
  WALFORD THE ZON
  weight calorie weight calorie
PROTEIN 70 g 280 (19%) 116 g 465 (30%)
FAT 30 g 270 (18%) 47 g 419 (27%)
CARBOHYDRATE 250 g 1000 (63%) 163 g 651 (42%)
FIBER 40-60 g      
      TOTAL CALORIE                               1550(100%)                            1550 (99%)


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